Join 143 Army

Raise your hand.
Lock in.

Three small moves.
None of them cost a thing.

Act One

Set your 1:43.

One tap. Every day. Forever.
No app. No account. No excuses.

Calendar App

Apple, Outlook, or any app.
The 1:43 lives there forever.

Add the daily 1:43

Google Calendar

Opens prefilled and repeating.
Hit save once. Done for life.

Add to Google

Phone Alarm

The most reliable tech ever made.
Set it once. It never forgets.

1:43 PM Do Love, every day
Act Two

Write your vow.

Don't skip this. Writing down when, where, and how is the moment your odds change. The science says so. Your gut already knew.

Make it yours. Small and specific beats grand and vague.

Act Three

Lock in.

♥ You get the 143 Ways PDF, daily missions, and stories from the field. No spam. All love. ♥

A hand reaching out, 143 and a heart tattooed on the wrist

Some people ink it. An alarm works too.

2x People who write an if-then plan nearly double their follow-through. Gollwitzer & Sheeran, 2006.

Vows from the field

  • "text one person I miss and tell them why."
  • "put my phone down and look somebody in the eye."
  • "thank someone nobody thanks."
  • "pray for whoever crosses my mind first."
ALL LOVE FOR ALL PEOPLE DO LOVE ALL LOVE FOR ALL PEOPLE DO LOVE ALL LOVE FOR ALL PEOPLE DO LOVE ALL LOVE FOR ALL PEOPLE DO LOVE